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Health & Wellness
Nurture your body and mind with expert tips for a healthier life


Lighten Up! A Fun Guide to Taking Yourself Less Seriously
Hey there, serious-face! Yep, I’m talking to you—the one carrying the weight of the world like it’s your full-time job. If you’re ready to swap your stress for a little silliness, you’re in the right place. Just real, practical, laugh-worthy ways to loosen up and enjoy life a whole lot more. Embrace Your Inner Goofball Remember your childhood? When everything— everything —was hilarious? Tap back into that spirit. Make goofy faces in the mirror, break out a dance move in the k


It’s Getting Hot in Here: A Menopausal Adventure
Ladies… have you ever felt like you’re starring in your own personal sauna commercial—minus the spa music and plus a whole lot of confusion?


The Skin I'm in
Today's subject is: Skin Care or is it Wellness? Not sure with this blog post. You be the judge. I'm learning a lot about skin care from my daughter. She takes excellent care of her skin. And young people can be very resourceful these days. She was telling me about a new product that she is using called: Curology They treat you personally. You answer questions about your skin, and get a personal provider. I love that concept! And while I have the resources at my fingertips
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